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ActiveX Training

February 18, 2009

ActiveX - 02.18.09: Effective

Posted by ActiveArch Feb 18, 2009

 

25, 20, 15, 10, 5 reps of:

 

 

push up

pull up

ab twists with medicine ball

crunch with medicine ball

hindu squat

tuck jump

 

 

 

 

 

Gonna feel that one...

 

 

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