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ActiveX Training

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ActiveX - 02.18.09: Effective

Posted by ActiveArch on Feb 18, 2009 12:36:12 PM

 

25, 20, 15, 10, 5 reps of:

 

 

push up

pull up

ab twists with medicine ball

crunch with medicine ball

hindu squat

tuck jump

 

 

 

 

 

Gonna feel that one...

 

 

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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