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ActiveX - 02.23.09: Rogue Waves
Posted by ActiveArch on Feb 23, 2009 1:04:16 PM
Feb 23, 2009 1:28 PM
Active T
says:
Active T
says:
I really liked the type of work out; fast and hard. Definitely worth going. I missed my "boyfriend" on those pull ups though! I'm excited about the new structure. It sounds like it is going to compliment training plans for different events. Arch, thanks for always coming up with creative and innovative ways to work out!
Feb 23, 2009 2:31 PM
Triple T
says:
Triple T
says:
Short and sweet! I'm excited to see how this new structure works! The 400 was a killer...especially at the end.
Feb 23, 2009 3:44 PM
EmmAyeArrKay
says:
EmmAyeArrKay
says:
i'm having a hard time lifting anything over 3 lbs...it's making for an interesting day.
this was an awesome workout! really looking forward to the new weekly format. great job everyone! thanks Arch for always keeping things painfully fresh. =)
Feb 23, 2009 4:20 PM
Active_Greg
says:
Active_Greg
says:
Hey Guys,
It was great to be back out with you all today. I aggrevated an old back injury and had to lay low for a couple weeks. I just really appreciate everyone working hard, supporting each other and getting fit. I realized how much I missed Active X. We've got a great thing going.
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
Kudos to Arch for finding a way to make the pull up bars shorter. Sometimes the simplest ideas can be so BRILLIANT!
I enjoyed that workout - short and sweat.
Thanks Arch!