Skip navigation

 

Thanks to Jesse for the locker room "quote of the day", it insipred the name of this workout! I do find it apporpriate, this one was TOUGH!

 

 

20-15-10-5

 

 

Knees to elbows

Squat to press 45/25

plyo push ups

400m run

 

 

Nice job today everyone!

 

 

560 Views 5 Comments Permalink