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ActiveX Training

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ActiveX - 03.02.09: Downfall of White Skivvies

Posted by ActiveArch on Mar 2, 2009 1:34:13 PM

 

Thanks to Jesse for the locker room "quote of the day", it insipred the name of this workout! I do find it apporpriate, this one was TOUGH!

 

 

20-15-10-5

 

 

Knees to elbows

Squat to press 45/25

plyo push ups

400m run

 

 

Nice job today everyone!

 

 

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Comments (5)
Mar 2, 2009 1:38 PM mdobransky mdobransky    says:

Uff!  it's good to be back!
Mar 2, 2009 1:43 PM G Lo in S.D. G Lo in S.D.    says:

Mama mia!

Is it August already?

(thanks for the sun spray)
Mar 2, 2009 3:47 PM RyanActive RyanActive    says:

I wish I could lift my arms up over my shoulders now, but at least I will sleep like a baby tonight. Thanks Arch!
Mar 3, 2009 7:31 AM Karen Hardy Karen Hardy    says:

When you can't lift my arms over my head the next day you know it's a good one

Mar 3, 2009 4:08 PM Jesse@Active Jesse@Active    says:

Anyone notice that it got shady and breezy as soon as our workout was done yesterday? Great timing Arch...
ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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