Great group this morning! Good energy, everybody left spent!
scissors x20 (each leg)
lateral scissors x20 (think snow angel making)
vertical leg hip raises x20
plank hold x30 seconds
vertical leg toe reach x10 each side
balance crunch x20
vertical leg oblique reach x10 each side
hollow rocks x 20
2 minute rest
Plank complex: pose position x90 seconds, right side pose x90 seconds, left side pose x90 seconds, leg lift hold x90 seconds
2 minute res
50 x 12/25lb ball slams
50 x 8/20lb Turkish sit ups (just like the Turkish get up, but no "get up")
Thanks to everyone for coming this morning!