Great group this morning! Good energy, everybody left spent!

Done continuously:

• scissors x20 (each leg)

• lateral scissors x20 (think snow angel making)

• vertical leg hip raises x20

• plank hold x30 seconds

• vertical leg toe reach x10 each side

• balance crunch x20

• vertical leg oblique reach x10 each side

• hollow rocks x 20

2 minute rest

Plank complex: pose position x90 seconds, right side pose x90 seconds, left side pose x90 seconds, leg lift hold x90 seconds

2 minute res

50 x 12/25lb ball slams

50 x 8/20lb Turkish sit ups (just like the Turkish get up, but no "get up")

Thanks to everyone for coming this morning!

Arch