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ActiveX Training

March 30, 2009


Nice job today!



Rounds of 20/15/12/10 reps of:




Dumbell Swings

400m Run Padjit, making it look easy






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Great work this morning! 



4 Rounds (all reps completed with 12lb D-Ball/25lb D-Ball)



10 deep squats

10 "good mornings"

10 oblique rockers

10 ballistic presses (press ball from chest above head and throw vertical. don't let it come down on your head or anyone elses)

10 ball slams



400m run



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