Nice job today!
Rounds of 20/15/12/10 reps of:
Pullups
Dumbell Swings
400m Run
Brian Padjit, making it look easy
154 Views
ActiveX - 3.30.09: Tracy's Dismount
Posted by ActiveArch on Mar 30, 2009 12:32:11 PM
There are no comments on this post
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
