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ActiveX Training

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ActiveX Lite: 03.30.09 - Ball-istic

Posted by ActiveArch on Mar 30, 2009 9:07:51 AM

 

Great work this morning! 

 

 

4 Rounds (all reps completed with 12lb D-Ball/25lb D-Ball)

 

 

10 deep squats

10 "good mornings"

10 oblique rockers

10 ballistic presses (press ball from chest above head and throw vertical. don't let it come down on your head or anyone elses)

10 ball slams

 

 

400m run

 

 

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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