What an amazing day for the ActiveX Charity Challenge team. Over 50 participated in the first group training day in Solana Beach. The athletes completed a 3 mile out-and-back run south along the 101 past the DelMar dog beach. After the run, the group was "treated" to the following beach workout:
5 rounds of:
20m monkey walk (on feet and hands)/50m sprint
20m crab walk/50m sprint
5 rounds of:
50m sprint with long jump, followed by 5 max bounds
A big ActiveX "see you later" to our friend Tracy Tom! Tracy was instrumental in the digging of the trail, pushing Dennis, and developing new dismounts for the pull up bars. We will miss her fierce competitiveness and work ethic. See you around, friend.
Great big, nasty group today! Many of us were freshly "Lulu'd" from yoga last night, a great event put on by some really fun people.
"The Laird" x 10 reps
Weighted sit up to stand x 10
Weighted straight leg sit up x 10
Weighted vertical hip raise x 10
Wood choppers with d-ball x 10 each side
Side bends with d-ball x 10 each side
200m oblique twist d-ball throws, alternate sides, down and back
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