Skip navigation

Currently Being Moderated

ActiveX - 4.01.09: Luludicrous

Posted by ActiveArch on Apr 1, 2009 1:17:57 PM


Huge group on this awesome SoCal day! Big thanks to the ladies of Lululemon for stopping by and see what we're all about. Should be the beginning of a great relationship!



7 zones, 20 seconds on, 10 second off for 8 rounds, 2 minute rest between zones:


  • Knees to Elbows

  • Tire Hops

  • Ball Slams (12lb/25lb)

  • Farmer Walks (50lb/90lb)

  • Bicycle Abs

  • Medicine Ball Launches (12/25)

  • Burpees


Thanks for coming everyone, see you Friday morning!

Comments (0)