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ActiveX Training

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ActiveX - 04.03.09: AbsoLULUtly

Posted by ActiveArch on Apr 3, 2009 9:59:30 AM

 

Massive group today! So great seeing everyone out this morning, misery LOVES company.

 

 

 

 

The "Laird" set

:60 Plank Complex

Medicine Ball Complex

The "Laird" set

 

 

Great work, have an awesome training weekend! 

 

 

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Comments (2)
Apr 3, 2009 11:33 AM EmmAyeArrKay EmmAyeArrKay    says:

Great workout...glad to be back!

 

Rob- I like our synchronized air kick.
Apr 3, 2009 12:40 PM Jimmy Hendricks Jimmy Hendricks    says:

I miss you guys!
ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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