Massive group today! So great seeing everyone out this morning, misery LOVES company.
The "Laird" set
:60 Plank Complex
Medicine Ball Complex
The "Laird" set
Great work, have an awesome training weekend!
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
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