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ActiveX  - 04.06.09 BallyWorld

Posted by ActiveArch on Apr 6, 2009 4:03:07 PM

 

Big welcome to all of the newbies today! You got your ActiveX life started with a good one...

 

 

Teams of 4, rotating on the run finish, with a team total of 400 wall balls:

 

 

400m Run

Wall Ball until the runner returns

Sit Ups

Squat and Hold

 

 

Rotate in this order above, trying to simulate the bike to run in a triathlon (heavy legs!) Great job today, even better weather!

 

 

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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