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ActiveX  - 04.06.09 BallyWorld

Posted by ActiveArch on Apr 6, 2009 4:03:07 PM


Big welcome to all of the newbies today! You got your ActiveX life started with a good one...



Teams of 4, rotating on the run finish, with a team total of 400 wall balls:



400m Run

Wall Ball until the runner returns

Sit Ups

Squat and Hold



Rotate in this order above, trying to simulate the bike to run in a triathlon (heavy legs!) Great job today, even better weather!



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