ActiveX Training: ActiveX Lite - 04.06.09 - WallBalls to the Wall

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ActiveX Lite - 04.06.09 - WallBalls to the Wall

Posted by ActiveArch on Apr 6, 2009 10:47:23 AM

Teams of 2

200 wall balls (12/20)

Jump Rope

Sit Ups

One person wall balls until they can't anymore while the other jumps rope. Switch. Switch again, but do sit ups instead of jump rope. Continue until you get to 200 total!

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ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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