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A big ActiveX welcome to all the new faces from BlueBear!

 

 

A new twist on an old favorite! 1 mile (1/2 mile down hill, 1/2 up hill) of:

 

 

2 minutes lunging

5 push ups

2 minutes running

5 push ups

 

 

repeat until finished!

 

 

 

 

 

1,048 Views 2 Comments Permalink

 

Fun morning of pushing, pulling, and sitting up. 30 minutes of 200m D-Ball tosses, 10 body rows, and 20 sit ups. Thanks to Jeremy, Anusheh, John, Liz, Cathleen, and Andrea for coming!

 

 

 

 

 

460 Views 2 Comments Permalink