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A big ActiveX welcome to all the new faces from BlueBear!



A new twist on an old favorite! 1 mile (1/2 mile down hill, 1/2 up hill) of:



2 minutes lunging

5 push ups

2 minutes running

5 push ups



repeat until finished!






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Fun morning of pushing, pulling, and sitting up. 30 minutes of 200m D-Ball tosses, 10 body rows, and 20 sit ups. Thanks to Jeremy, Anusheh, John, Liz, Cathleen, and Andrea for coming!






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