A big ActiveX welcome to all the new faces from BlueBear!
A new twist on an old favorite! 1 mile (1/2 mile down hill, 1/2 up hill) of:
2 minutes lunging
5 push ups
2 minutes running
5 push ups
repeat until finished!
Triple T
says:
Arch, I can barely walk right now! It's gonna be a "fun" yoga session..... =)
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
My legs are destroyed! I'm going to struggle through the yoga session tonight for sure. As always, thanks Arch