A big ActiveX welcome to all the new faces from BlueBear!
A new twist on an old favorite! 1 mile (1/2 mile down hill, 1/2 up hill) of:
2 minutes lunging
5 push ups
2 minutes running
5 push ups
repeat until finished!
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
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