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ActiveX Training

April 13, 2009

 

ActiveX Lite - 20, 15, 10 of:

 

  • Burpees

  • SUPs (Stand Up Paddling)

  • Sit Ups

  • 400m run

 

ActiveX - Rotate on the completion of 10 Pull Ups

 

  • Pull Ups (10)

  • SUPs

  • Dumbell Swings

  • Sit Ups

 

 

 

 

 

 

 

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