ActiveX Lite - 20, 15, 10 of:
Burpees
SUPs (Stand Up Paddling)
Sit Ups
400m run
ActiveX - Rotate on the completion of 10 Pull Ups
Pull Ups (10)
SUPs
Dumbell Swings
Sit Ups
223 Views
ActiveX Lite, Active X - 04.13.09: Butter Chicken
Posted by ActiveArch on Apr 13, 2009 1:23:58 PM
Apr 13, 2009 3:49 PM
Jesse@Active
says:
Jesse@Active
says:
Hey Ryan Wood, way to be the only on with his foot on the ground. Even Luke got photographed in a rare moment of exercising.
Apr 13, 2009 4:44 PM
RyanActive
says
in response to Jesse@Active:
RyanActive
says
in response to Jesse@Active:
Speaking of feet on the ground, you should've seen my pathetic display on the pull-up bar.
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
I do not know about you other grasshoppers, but my arms are going feel it tomorrow. Great workout, thanks Arch!