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ActiveX Training

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ActiveX Lite: 04.15.09 - Hair of the Dog

Posted by ActiveArch on Apr 15, 2009 9:29:14 AM

 

This one was nuts.

 

 

50m "Sled Dogs"

50m Medicine Ball shuffle pass

10m wheelbarrows

30-count back to back sits

 

 

 

 

 

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Comments (2)
ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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