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ActiveX Training

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ActiveX, freaky-style today!

 

 

Teams of 2

 

  • 50m "Sled Dogs" with moderate/heavy resistance

  • 60 second back-to-back partner sits

  • 50m medicine ball shuffle/passes

  • 60 second back-to-back partner sits

 

As many rounds as you can rack up in 30 minutes

 

 

 

 

 

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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