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ActiveX Charity Challenge Training - 4.18.09

Posted by ActiveArch on Apr 19, 2009 8:12:08 PM

 

What an amazing day for the ActiveX Charity Challenge team. Over 50 participated in the first group training day in Solana Beach. The athletes completed a 3 mile out-and-back run south along the 101 past the DelMar dog beach. After the run, the group was "treated" to the following beach workout:

 

5 rounds of:

20m monkey walk (on feet and hands)/50m sprint

20m crab walk/50m sprint

 

5 rounds of:

50m sprint with long jump, followed by 5  max bounds

 

5 rounds of:

50m sprint, max push ups, 20 (each arm) punches, 20 knee strikes, 20 elbow strikes

 

50 rounds of:

10m duck walks/5 squats/5 box jumps

 

1 round of:

jump in the ocean!

 

A HUGE thank you to everyone for coming!

 

 

 

 

 

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