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ActiveX Training

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ActiveX - 4.22.09: Sunny and Share

Posted by ActiveArch on Apr 22, 2009 1:09:08 PM

 

ActiveX welcomed the Lulus back for another go of it. So much for an easy day.

 

 

10-9-8-7-6-5-4-3-2-1 of

 

 

150m run

Pull Ups

Push Ups

Dumbell Swings

Ball Slams

Box Jumps

 

 

Do ten of everything (except the 150), 9, 8, so on and so on...

 

 

 

 

 

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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