active network espn
Active Home | Directory | Community | eteamz | Results | Support Support | Event Directors & Organizers
This community only   all active.com

Previous Next

ActiveX Training

April 27, 2009

 

Teams of 5, as many rounds as you can for :30

 

 

Wall Ball

Burpees

Ball Slams

Squats

200m run (rotate position after runner returns)

 

 

 

 

 

165 Views 0 Comments Permalink
ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

View ActiveArch's profile

Actions

Popular Blog Posts