10 Knees to Elbows
10 Crackheads
10 Turkish Get Ups
10 Wall Ball Chucks
The Stairs
As many rounds as you can for 30 minutes.
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ActiveX - 4.29.09: Pickle Juice
Posted by ActiveArch on Apr 29, 2009 1:37:12 PM
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ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
