10 Knees to Elbows
10 Crackheads
10 Turkish Get Ups
10 Wall Ball Chucks
The Stairs
As many rounds as you can for 30 minutes.
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
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