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ActiveX Training

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The Lite crew is growing like rabbits! 12 today, way to go all!

 

 

30 minutes of:

 

 

5 burpees

5 pull ups

5 hip raises

5 inverted shoulder presses

5 wall balls

5 d-ball curl tosses

5 tuck jumps

200m sprint

 

 

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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