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ActiveX Training

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ActiveX - 5.27.09: Saddle Sores

Posted by ActiveArch on May 28, 2009 5:02:50 PM

 

Teams of 2

 

 

1.5 mile run

 

 

Start sequence when both runners are back to the starting point. All totals are combined for each team:

 

 

50 Turkish get ups

50 pull ups

 

 

100 push ups

100 knees to elbows

 

 

15 x 10 second hand stands

150 squats

 

 

 

 

 

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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