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50 push ups

40 sit ups

30 pull ups

20 thrusters

10 burpees

 

 

rest

 

 

25 push ups

20 sit ups

15 pull ups

10 thrusters

10 burpees

 

 

go to work.

 

 

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ActiveX Practice Tri Photos

Posted by ActiveArch Jun 29, 2009
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As many rounds in 30 minutes of:

 

 

30/10 Heavy Rope One-Arm Shakes

1 Minute Speed Jump Rope

100 Meter D-Ball Overhead Walk

 

 

 

 

 

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