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ActiveX Training

June 2009

 

50 push ups

40 sit ups

30 pull ups

20 thrusters

10 burpees

 

 

rest

 

 

25 push ups

20 sit ups

15 pull ups

10 thrusters

10 burpees

 

 

go to work.

 

 

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http://picasaweb.google.com/afuston/ActiveXPracticeTri?feat=directlink

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As many rounds in 30 minutes of:

 

 

30/10 Heavy Rope One-Arm Shakes

1 Minute Speed Jump Rope

100 Meter D-Ball Overhead Walk

 

 

 

 

 

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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