As many rounds in 30 minutes of:
30/10 Heavy Rope One-Arm Shakes
1 Minute Speed Jump Rope
100 Meter D-Ball Overhead Walk
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ActiveX Lite - 06.08.09: Rope-a-Dope
Posted by ActiveArch on Jun 8, 2009 8:37:40 AM
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ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
