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ActiveX Training

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ActiveX Lite - 6.29.09: War of Atrition

Posted by ActiveArch on Jun 29, 2009 9:09:40 AM

 

50 push ups

40 sit ups

30 pull ups

20 thrusters

10 burpees

 

 

rest

 

 

25 push ups

20 sit ups

15 pull ups

10 thrusters

10 burpees

 

 

go to work.

 

 

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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