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ActiveX  - 08.12.09

Posted by ActiveArch on Aug 12, 2009 1:51:43 PM

ActiveX Lite " Squirrel Soup" – 30 minutes of:

 

 

10 R/L Kettelbell swings

10 R/L Kettelbell cleans to press

100m walk/run w/12/25lb med ball overhead

100m "Fetch" w 12/25lb med ball (push ball from chest, chase, full squat to ball, lift and push, repeat)

100 jump ropes with 5 double unders (two rope rotations per jump)

 

 

 

 

 

 

 

ActiveX "Bells of St. Active" – 30 minutes of:

 

 

 

10 R/L Kettelbell cleans to press

10 Rside/Lside Medicine Ball "Lumberjacks"

10 Kettelbell sumo deadlifts

8 pull ups

400m "Pipe Bombs" (with partner, run a 400 playing catch with an 2/5/8lb dumbell, switching sides at the 200m point)

 

 

 

 

 

 

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