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ActiveX AbslteBgnrs - Day 1

Posted by ActiveArch on Aug 12, 2009 10:18:39 AM

 

Form: squat, push up, pull up, lunge

 

 

3x10 squat

 

 

3x10 push up

 

 

3x5 assisted pull up

 

 

3x10RL lunge

 

 

 

 

 

RL = Right/Left

Assisted = use of 75lb resistance band

 

 

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