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ActiveX Training

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ActiveX AbslteBgnrs - Day 2

Posted by ActiveArch on Aug 12, 2009 10:20:31 AM

20 minute walk "with a purpose" (or light run)

30 squats

15 push ups

15 pull ups

15 R/L lunges

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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