Skip navigation

Currently Being Moderated

ActiveX - 09.02.09: Thunder Monkey

Posted by ActiveArch on Sep 3, 2009 4:38:16 PM

 

30 minutes of:

 

 

10 "Rocky Balboas" (toss heavy rope over pull up bar, tie a 35lb kettlebell to one end, pull!)

20 Push Ups

10 Tire Hops

20 Kettlebell Swings

10  Overhead DBall Squats

20 Turkish Sit Ups

 

 

Comments (2)