30 minutes of:
10 "Rocky Balboas" (toss heavy rope over pull up bar, tie a 35lb kettlebell to one end, pull!)
20 Push Ups
10 Tire Hops
20 Kettlebell Swings
10 Overhead DBall Squats
20 Turkish Sit Ups
There was a lot of sweating and smiling going on at yesterday's workout. But Karen and I were wondering what sounds best- smeating or swiling?
You left out the 10 Wall Balls
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
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There was a lot of sweating and smiling going on at yesterday's workout. But Karen and I were wondering what sounds best- smeating or swiling?