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ActiveX - 09.02.09: Thunder Monkey

Posted by ActiveArch on Sep 3, 2009 4:38:16 PM

 

30 minutes of:

 

 

10 "Rocky Balboas" (toss heavy rope over pull up bar, tie a 35lb kettlebell to one end, pull!)

20 Push Ups

10 Tire Hops

20 Kettlebell Swings

10  Overhead DBall Squats

20 Turkish Sit Ups

 

 

125 Views


Sep 3, 2009 4:50 PM EmmAyeArrKay EmmAyeArrKay    says:

There was a lot of sweating and smiling going on at yesterday's workout.  But Karen and I were wondering what sounds best- smeating or swiling?

Sep 4, 2009 1:16 PM Active Toby Active Toby    says:

You left out the 10 Wall Balls