800m run
25 pull ups
50 dead lifts
50 box jumps
50 floor wipers
50 single arm clean to press
50 push ups
Ouchie.
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
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delasol2 on ActiveX - 09.14.09: 300 Plus
ActiveArch on ActiveX - 09.14.09: 300 Plus
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