800m run
25 pull ups
50 dead lifts
50 box jumps
50 floor wipers
50 single arm clean to press
50 push ups
Ouchie.
What a great workout. Thanks Arch!
I'm feeling it already. Love it.
Arch another great workout, I was ready for a few meals after that work-out, thanks!
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
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ActiveArch on ActiveX - 09.14.09: 300 Plus
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What a great workout. Thanks Arch!