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ActiveX - 09.16.09: AYFKM?

Posted by ActiveArch on Sep 16, 2009 1:11:39 PM

Random-picked teams of two pushing a 12/25lb medicine ball up a dirt, 1/4 mile, 35 degree incline hill. Twice. Why? Why not?

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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