Frigid temperatures didn't scare away the ActiveX crew this morning. A spooky core set was brewed in a bubbling cauldron, and consumed by all. Ingredients were:

• Medicine ball BIG circles, 10 times, both directions
• Slow, medicine ball wood chops, 10 times, both sides
• Medicine ball mountain-climbers with hip rotation, 10 times, both sides
• Crunch with straight-arm medicine ball over head, 10 times, each leg
• Medicine ball Mason twist with press, 10 times
• Elevated plank with hip raise, 10 times, both sides

Repeat by 1/2 numeber of reps. Enjoy!