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ActiveX Training

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ActiveX 11.2.09 - Backwards Turkish Burps

Posted by ActiveArch on Nov 2, 2009 12:20:53 PM

Most fun ever.

 

10 Burpee to Pull Up

10 Turkish Get Ups

400 Run, Backwards

 

As many grounds as you can do in 30 mintues.

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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