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ActiveX Training

November 4, 2009

Awesome turnout today for Joe Decker, "The Worlds Fittest Man". Big thanks for everyone making it out!


Teams of 7:


Wall Ball, 10 reps
Pop Ups
Runner Stance Squat Jump Switch
Swimmers Press
Ball Slams
Knees to Elbows


Switch after teammate on wall ball finishes their 10 reps.

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