Skip navigation

Previous Next

ActiveX Training

November 4, 2009

Awesome turnout today for Joe Decker, "The Worlds Fittest Man". Big thanks for everyone making it out!

 

Teams of 7:

 

Wall Ball, 10 reps
Charities
Pop Ups
Runner Stance Squat Jump Switch
Swimmers Press
Ball Slams
Knees to Elbows

 

Switch after teammate on wall ball finishes their 10 reps.

730 Views 0 Comments Permalink