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ActiveX Training

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ActiveX Welcomes "Worlds Fittest Man"

Posted by ActiveArch on Nov 4, 2009 12:47:52 PM

Awesome turnout today for Joe Decker, "The Worlds Fittest Man". Big thanks for everyone making it out!

 

Teams of 7:

 

Wall Ball, 10 reps
Charities
Pop Ups
Runner Stance Squat Jump Switch
Swimmers Press
Ball Slams
Knees to Elbows

 

Switch after teammate on wall ball finishes their 10 reps.

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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