Huge group on this awesome SoCal day! Big thanks to the ladies of Lululemon for stopping by and see what we're all about. Should be the beginning of a great relationship!

7 zones, 20 seconds on, 10 second off for 8 rounds, 2 minute rest between zones:

• Knees to Elbows

• Tire Hops

• Ball Slams (12lb/25lb)

• Farmer Walks (50lb/90lb)

• Bicycle Abs

• Medicine Ball Launches (12/25)

• Burpees

Thanks for coming everyone, see you Friday morning!