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Huge group on this awesome SoCal day! Big thanks to the ladies of Lululemon for stopping by and see what we're all about. Should be the beginning of a great relationship!

 

 

7 zones, 20 seconds on, 10 second off for 8 rounds, 2 minute rest between zones:

 

  • Knees to Elbows

  • Tire Hops

  • Ball Slams (12lb/25lb)

  • Farmer Walks (50lb/90lb)

  • Bicycle Abs

  • Medicine Ball Launches (12/25)

  • Burpees

 

Thanks for coming everyone, see you Friday morning!

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