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Big welcome to all of the newbies today! You got your ActiveX life started with a good one...



Teams of 4, rotating on the run finish, with a team total of 400 wall balls:



400m Run

Wall Ball until the runner returns

Sit Ups

Squat and Hold



Rotate in this order above, trying to simulate the bike to run in a triathlon (heavy legs!) Great job today, even better weather!



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Teams of 2



200 wall balls (12/20)

Jump Rope

Sit Ups



One person wall balls until they can't anymore while the other jumps rope. Switch. Switch again, but do sit ups instead of jump rope. Continue until you get to 200 total!



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