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Teams of 2

 

 

1.5 mile run

 

 

Start sequence when both runners are back to the starting point. All totals are combined for each team:

 

 

50 Turkish get ups

50 pull ups

 

 

100 push ups

100 knees to elbows

 

 

15 x 10 second hand stands

150 squats

 

 

 

 

 

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The Lite crew is growing like rabbits! 12 today, way to go all!

 

 

30 minutes of:

 

 

5 burpees

5 pull ups

5 hip raises

5 inverted shoulder presses

5 wall balls

5 d-ball curl tosses

5 tuck jumps

200m sprint

 

 

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