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ActiveX  - 08.12.09

Posted by ActiveArch Aug 12, 2009

ActiveX Lite " Squirrel Soup" – 30 minutes of:

 

 

10 R/L Kettelbell swings

10 R/L Kettelbell cleans to press

100m walk/run w/12/25lb med ball overhead

100m "Fetch" w 12/25lb med ball (push ball from chest, chase, full squat to ball, lift and push, repeat)

100 jump ropes with 5 double unders (two rope rotations per jump)

 

 

 

 

 

 

 

ActiveX "Bells of St. Active" – 30 minutes of:

 

 

 

10 R/L Kettelbell cleans to press

10 Rside/Lside Medicine Ball "Lumberjacks"

10 Kettelbell sumo deadlifts

8 pull ups

400m "Pipe Bombs" (with partner, run a 400 playing catch with an 2/5/8lb dumbell, switching sides at the 200m point)

 

 

 

 

 

 

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ActiveX AbslteBgnrs - Day 2

Posted by ActiveArch Aug 12, 2009

20 minute walk "with a purpose" (or light run)

30 squats

15 push ups

15 pull ups

15 R/L lunges

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ActiveX AbslteBgnrs - Day 1

Posted by ActiveArch Aug 12, 2009

 

Form: squat, push up, pull up, lunge

 

 

3x10 squat

 

 

3x10 push up

 

 

3x5 assisted pull up

 

 

3x10RL lunge

 

 

 

 

 

RL = Right/Left

Assisted = use of 75lb resistance band

 

 

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ActiveX "Absolute Beginners"

Posted by ActiveArch Aug 12, 2009

 

We're excited to announce the addition of ActiveX Absolute Beginners! The purpose of AXAB is to provide a monthly introduction to ActiveX and start to build an initial base of fitness. Our foucs will be on learning good form, get the body used to the new loads/demands that is being put on it, and start having some fun at the XBox!

 

 

I will post the workouts for ActiveX Absolute Beginners after every session for those that want to follow online. Good luck!

 

 

Arch

 

 

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