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ActiveX Training

January 2010

The first ActiveX of 2010. Thanks to everyone for playing today!

10 reps of the following, continue for 30 minutes:

1. Standard Push Up
2. Standard Pull Up
3. Military Push Up
4. Reverse Grip Pull Up
5. Wide Fly Push Up
6. Close Grip Pull Up
7. Tricep Rows
8. Diamond Push Ups
9. Lawnmowers
10. Divebomber Push Ups

 

ActiveX_1.jpg

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First ActiveX Lite of the year! 30 minutes of the following:

Side Lunge/Squat x 12
Push Up (on toes)/Sit Up x 12 each
Shoulder Press/Curl x 12 each
Plyo Bound/Ball Slam x 12
Pull Ups (with band) x 12

ActiveX_Lite_1.jpg

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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