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ActiveX 2010: Chest and Back in the Saddle Again

Posted by ActiveArch on Jan 4, 2010 12:43:22 PM

The first ActiveX of 2010. Thanks to everyone for playing today!

10 reps of the following, continue for 30 minutes:

1. Standard Push Up
2. Standard Pull Up
3. Military Push Up
4. Reverse Grip Pull Up
5. Wide Fly Push Up
6. Close Grip Pull Up
7. Tricep Rows
8. Diamond Push Ups
9. Lawnmowers
10. Divebomber Push Ups

 

ActiveX_1.jpg

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