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ActiveX Training

January 4, 2010

The first ActiveX of 2010. Thanks to everyone for playing today!

10 reps of the following, continue for 30 minutes:

1. Standard Push Up
2. Standard Pull Up
3. Military Push Up
4. Reverse Grip Pull Up
5. Wide Fly Push Up
6. Close Grip Pull Up
7. Tricep Rows
8. Diamond Push Ups
9. Lawnmowers
10. Divebomber Push Ups

 

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First ActiveX Lite of the year! 30 minutes of the following:

Side Lunge/Squat x 12
Push Up (on toes)/Sit Up x 12 each
Shoulder Press/Curl x 12 each
Plyo Bound/Ball Slam x 12
Pull Ups (with band) x 12

ActiveX_Lite_1.jpg

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