http://community.active.com/blogs/ActiveX ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun. Mon, 11 Feb 2008 17:14:10 GMT Jive SBS 4.5.5.2 (http://jivesoftware.com/products/clearspace/) 2008-02-11T17:14:10Z http://community.active.com/blogs/ActiveX/2008/02/11/activex-buckwheats-mother <!-- [DocumentBodyStart:4297d680-7e1f-43e5-b678-be9a35971ffd] --><div class="jive-rendered-content"><p>Today we did a Tabata interval which made up of 8 different workouts. Each individual workout is executed with 8 rounds of :20 on and :10 off, with a 1:00 recovery between each different workout.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p>Box jumps, walkouts, side lunges, hand stands, squat jumps, dumb bell swings, get up sprints, and bicycle abs.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&#160;</p><p><embed height="335" src="http://www.jumpcut.com/media/flash/jump.swf?id=FA56BFC0D8C211DCBF02000423CEF5F6&amp;asset_type=movie&amp;asset_id=FA56BFC0D8C211DCBF02000423CEF5F6&amp;eb=1&amp;noremix=true&amp;logo=http://content.active.com/video/active.gif&amp;logo_url=http://www.active.com" type="application/x-shockwave-flash" width="400"></embed></p></div><!-- [DocumentBodyEnd:4297d680-7e1f-43e5-b678-be9a35971ffd] --> camp activex boot Mon, 11 Feb 2008 17:16:42 GMT guest http://community.active.com/blogs/ActiveX/2008/02/11/activex-buckwheats-mother 2008-02-11T17:16:42Z 5 years, 3 months ago 0 http://community.active.com/blogs/ActiveX/comment/activex-buckwheats-mother http://community.active.com/blogs/ActiveX/feeds/comments?blogPost=6434