http://community.active.com/blogs/ActiveX ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun. Fri, 03 Oct 2008 17:49:04 GMT Clearspace 1.7.0 (http://jivesoftware.com/products/clearspace/) 2008-10-03T17:49:04Z http://community.active.com/blogs/ActiveX/2008/10/03/activex-100408-lobster-mac-38-cheese <br /> Great way to work off a dinner at C Level.<br /> <p /> <b>4 Rounds:</b><br /> <p /> <b>Run 400m</b> [through parking garage, down the parking lot <a class="jive-link-adddocument" href="http://community.active.com/community-document-picker.jspa?communityID=&subject=like+you+are+running+to+Lusk">like you are running to Lusk</a>, left turn at the front of the building, around the building, in front of Come On In, down the parking lot back to the XBox<br /> <p /> <b>Out and back lunges</b> <a class="jive-link-adddocument" href="http://community.active.com/community-document-picker.jspa?communityID=&subject=15+parking+lines+down%2C+15+back">15 parking lines down, 15 back</a><br /> <p /> <b>25 Push Ups</b><br /> <p /> <b>90 Count Wall Sits</b><br /> <p /> <b>30 Wheelbarrow Steps</b> <a class="jive-link-adddocument" href="http://community.active.com/community-document-picker.jspa?communityID=&subject=with+partner%2C+or%2C+40+bear+crawls">with partner, or, 40 bear crawls</a><br /> <p /> <b>50 Squats</b> <br /> <p /> activex bootcamp Fri, 03 Oct 2008 17:58:03 GMT ActiveArch http://community.active.com/blogs/ActiveX/2008/10/03/activex-100408-lobster-mac-38-cheese 2008-10-03T17:58:03Z 3 months, 5 days ago 5 http://community.active.com/blogs/ActiveX/comment/activex-100408-lobster-mac-38-cheese http://community.active.com/blogs/ActiveX/feeds/comments?blogPostID=10449 http://community.active.com/blogs/ActiveX/2008/02/06/activex-edward-scissorabs Tough day of 5 rounds:<br /> 400 run<br /> 100 lunges<br /> 50 scissor kick abs <a class="jive-link-adddocument" href="http://community.active.com/community-document-picker.jspa?communityID=&subject=1%2C2%2C3%2C4+%3D+1">1,2,3,4 = 1</a><br /> 30 push ups<br /> <br /> <embed src="http://www.jumpcut.com/media/flash/jump.swf?id=A1A87E00D51511DC83F6000423CF385C&asset_type=movie&asset_id=A1A87E00D51511DC83F6000423CF385C&eb=1&noremix=true&logo=http://content.active.com/video/active.gif&logo_url=http://www.active.com" width="400" height="335" type="application/x-shockwave-flash"></embed> active x bootcamp Thu, 07 Feb 2008 00:54:03 GMT ActiveArch http://community.active.com/blogs/ActiveX/2008/02/06/activex-edward-scissorabs 2008-02-07T00:54:03Z 11 months, 5 days ago http://community.active.com/blogs/ActiveX/comment/activex-edward-scissorabs http://community.active.com/blogs/ActiveX/feeds/comments?blogPostID=6352 http://community.active.com/blogs/ActiveX/2008/02/04/activex-the-slump-buster Once we got the tennis court cleaned off, we had a great workout. Beautiful, sunny winter day in SoCal.<br /> <br /> Duration: 30 minutes<br /> Objective: Complete as many rounds as possible in allotted time of - 5 burpees, 5 hand stands, and 5 legit sit ups.<br /> <br /> <embed src="http://www.jumpcut.com/media/flash/jump.swf?id=184655EED37E11DC869A000423CF385C&asset_type=movie&asset_id=184655EED37E11DC869A000423CF385C&eb=1&noremix=true&logo=http://content.active.com/video/active.gif&logo_url=http://www.active.com" width="400" height="335" type="application/x-shockwave-flash"></embed> activex bootcamp Tue, 05 Feb 2008 00:19:49 GMT ActiveArch http://community.active.com/blogs/ActiveX/2008/02/04/activex-the-slump-buster 2008-02-05T00:19:49Z 11 months, 1 week ago http://community.active.com/blogs/ActiveX/comment/activex-the-slump-buster http://community.active.com/blogs/ActiveX/feeds/comments?blogPostID=6302