Blog Posts From ActiveX Training Tagged With bootcamp

ActiveX - 10.04.08: Lobster Mac & Cheese

ActiveArch — Fri, 03 Oct 2008 17:58:03 GMT

Great way to work off a dinner at C Level.

4 Rounds:

Run 400m [through parking garage, down the parking lot like you are running to Lusk, left turn at the front of the building, around the building, in front of Come On In, down the parking lot back to the XBox

Out and back lunges 15 parking lines down, 15 back

25 Push Ups

90 Count Wall Sits

30 Wheelbarrow Steps with partner, or, 40 bear crawls

50 Squats

ActiveX - Edward Scissorabs

ActiveArch — Thu, 07 Feb 2008 00:54:03 GMT

Tough day of 5 rounds:

400 run

100 lunges

50 scissor kick abs 1,2,3,4 = 1

30 push ups

ActiveX - The Slump Buster

ActiveArch — Tue, 05 Feb 2008 00:19:49 GMT

Once we got the tennis court cleaned off, we had a great workout. Beautiful, sunny winter day in SoCal.

Duration: 30 minutes

Objective: Complete as many rounds as possible in allotted time of - 5 burpees, 5 hand stands, and 5 legit sit ups.