http://community.active.com/blogs/ActiveX ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun. Mon, 11 Feb 2008 17:14:10 GMT Clearspace 1.7.0 (http://jivesoftware.com/products/clearspace/) 2008-02-11T17:14:10Z http://community.active.com/blogs/ActiveX/2008/02/11/activex-buckwheats-mother Today we did a Tabata interval which made up of 8 different workouts. Each individual workout is executed with 8 rounds of :20 on and :10 off, with a 1:00 recovery between each different workout.<br /> <br /> Box jumps, walkouts, side lunges, hand stands, squat jumps, dumb bell swings, get up sprints, and bicycle abs.<br /> <p /> <embed src="http://www.jumpcut.com/media/flash/jump.swf?id=FA56BFC0D8C211DCBF02000423CEF5F6&asset_type=movie&asset_id=FA56BFC0D8C211DCBF02000423CEF5F6&eb=1&noremix=true&logo=http://content.active.com/video/active.gif&logo_url=http://www.active.com" width="400" height="335" type="application/x-shockwave-flash"></embed> activex boot camp Mon, 11 Feb 2008 17:16:42 GMT ActiveArch http://community.active.com/blogs/ActiveX/2008/02/11/activex-buckwheats-mother 2008-02-11T17:16:42Z 11 months, 1 day ago http://community.active.com/blogs/ActiveX/comment/activex-buckwheats-mother http://community.active.com/blogs/ActiveX/feeds/comments?blogPostID=6434